"How To Stress Free With YOGA?" by S. Perumal is your holistic guide to mental peace and emotional wellness through the timeless practices of Yoga and Pranayama. This book brings ancient yogic wisdom into the modern lifestyle, teaching practical asanas (postures) and breathing techniques that help calm the mind, boost energy, and improve overall health.
Whether you're battling stress, anxiety, or simply looking to enhance your inner peace, this book shows you how to stabilize your mind, recover from emotional fatigue, and achieve a healthier body and a tranquil soul—without medication.
Designed for beginners and experienced practitioners alike, this book simplifies the complex world of Yoga into easy, accessible steps that can be followed by anyone, regardless of age or fitness level.
